Cancer is usually seen as a sudden, stunning blow, but in the past 40 years, studies have shown that lifestyle plays a huge role in cancer incidence and mortality. World-renowned experts in disease prevention have listed some lifestyle behaviors that can help us greatly reduce the risk of cancer. Cancer is not as complicated as we might think. Experts recommended people to start with one or two usual lifestyles from the list, and once we insist on it we should continue to make changes according to the list. Improve our lifestyles step by step and we will gain health.
1. Maintain a healthy weight
A few simple tips can be helpful. If we were already overweight, then we should first concern about the fact that we can not increase the weight on the existing basis. This is to help the health. Try to lose extra weight bar. Tips:
– Make exercise and fitness a part of our life.
– Eat more fruits, vegetables and whole grains.
– Do not gobble, but to eat slowly.
2. Physical check
Many important screenings can help prevent cancer. Actually, some diseases can be found in the early detection of cancer and might be cured relatively easier when at an early stage, as well as preventing the development of cancer. Taking colorectal cancer as an example, routine screening could save more than 30,000 lives. Consulting health care professionals to know what we should do and when to do. Generally, regular tests include colon cancer and colorectal cancer, breast cancer, cervical cancer, and lung cancer.
3. Regular exercise
Although it is difficult for most of us to find the time, but at least 30 minutes of activity a day is necessary to help stay in shape. If we could spend more time, it could be better. Anyway, even if we merely do a little exercise it is much better than a no. Tips:
– Choose the favorite activities. Many things in everyday life can be considered as a form of exercise, including walking, gardening and dancing.
– Develop a daily exercise habit. Go to the gym at lunch time or take a walk after dinner.
– Do exercise with others (mutual supervision).
4. Healthy Diet
Despite the chaotic piles of information on healthy eating, the basic healthy diet is very simple. Focus on fruits, vegetables and whole grains. Eat less red meat as much as possible. Reduce the intake of unhealthy fats (saturated fatty acids and trans fatty acids) and choose to eat healthy fats (polyunsaturated and monounsaturated fats). Taking multivitamins and folic acid every day is essential. Tips:
– Each meal should contain fruits and vegetables.
– Choose chicken, fish or beans instead of red meat.
– Choose whole-grain cereals, brown rice and whole wheat bread.
– Choose olive oil or canola oil that is rich in healthy fats.
– Eat less fast foods and packaged snacks (like crackers).
To put it simply, in order to reduce cancer risk, we should try to change those lifestyles that are bad for our health such as junk food. Try to develop a healthy diet and enjoy the life better!